EFT TIPS
My top tips for EFT for anxiety
This audio gives you some great tips for taping with EFT for dealing with anxiety. It is just over 3 minutes and you can listen to it any time.
EFT for clearing past hurts
EFT is a wonderful tool for getting the residual emotional debris from old hurts. Hear how to do it on this audio which you can listen to or download. It lasts 9 minutes.
EFT TAPS
Tapping along with your inner critic
Turn your inner critic into a tapping buddy with this audio which is nearly 9 1/2 minutes long. Listen or download below.
MINDFULNESS
Self compassion meditation
Spend just six minutes showing compassion and kindness to yourself.
Mindfulness of thoughts
Take a few minutes out to be aware of thoughts coming and going without censoring or judging or analysing them.
Mindfulness of feelings
Focus for just a few minutes on how feelings come and stay or go or change.
Focus meditation
I have recorded a short (10 minute) exercise you might like to try. It covers two different types of attention – focus of concentration and then open monitoring which is a more broad awareness of sensations and surroundings.
Four minute stress-buster
Take a few minutes to take a mindful step back from your stress and let it go.
Listen for four minutes or download here.
Mini mindfulness meditation
Take time out to be comfortably and non-judgmentally in the present. You can listen or download.
You need to be somewhere you can sit comfortably and close your eyes to listen.
Listen here for just under 7 minutes or download as a podcast.
HEART COHERENCE
Appreciate feeling appreciated
This is a great heartmath way to get your heart into a more coherent rhythm – the rhythm that best promotes both physical and emotional health – and then to remind yourself and to enjoy again a time when you really felt appreciated.
It is nearly 6 minutes long. Play it or download it here and listen when you are sitting somewhere comfortable where you can close your eyes. Do not use when driving.
HYPNOSIS/VISUALIZATION
Trance out of pain
This is a 24 minute self hypnosis session to help you deal with pain.
Listen here or download it to play later. But warning: Do not use when driving.
Safe place
This is a 14 minute visualization of your safe place.
Listen here or download it to play later. But warning: Do not use when driving.
Uber Safe Place
This is a 20 minute visualization of your uber safe place.
Listen here or download it to play later. But warning: Do not use when driving.
AUTOGENICS
Autogenic relaxation
Use this classic self-suggestion technique to give yourself a relaxing break.
Click below to listen or download. It is nearly 8 minutes long. Do not use when driving.
