‘THEY WILL FIND ME OUT’
Have you ever felt that you were just not good enough, or not as good as other people, or that your cover was about to be blown?
Do you feel that you are just bluffing and if other people knew how sad/bad/mad or just plain inadequate you are that they would no longer accept you?
Are you afraid that they will find you out?
Try this tapalong if some of this fits you.. To make it more powerful, don’t just accept it as a script but use it as a springboard for your own imagination. Change the words to what these inspire you to thinknof. And change them again when other things pop into your mind, the way, when you do EFT, they tend to do.
Karate chop: “Even though other people are all so capable and I am just bluffing, I deeply and completely accept myself.
“Even though I know deep down that I am just not good enough, I deeply and completely accept myself.
“Even though I afraid they will find me out, I accept myself anyway.”
Crown of the head: “They will find me out.
Eye brow: “They are all better than I am.
Side of the eye: “They are all more confident than I am.
Under eye: “I am just bluffing all the time.
Top lip: “I feel so inadequate.
Chin: “They are going to find me out.
Collarbone: “I am afraid they will find me out.
Underarm: “Then they will all look down on me. “
Karate chop: “Even though when I was at school I felt excluded, and I felt no one wanted me on their team, I accept myself anyway.
“”Even though I never felt they really wanted me, even if they did pick me, I accept myself with compassion.“
“Even though I am not really wanted, I accept myself anyway.”
Crown of the head: “I don’t belong.
Eye brow: “I am not really wanted.
Side of the eye: “If they knew what I am really like people would not want to know me at all.
Under eye: “I am afraid they will find me out.
Top lip: “I know I am not as good as other people.
Chin “I know no one really wants to include me.
Collarbone: “I am afraid that they will find me out.
Underarm: “Other people are all so much smarter than me.”
Karate chop “Even though I am not good enough and they will find me out, I accept myself.
“Even though they all seem so confident and I am jelly inside, I accept myself without judgment.
“Even though I know they are going to find me out soon, I accept myself anyway.”
Crown of the head: “Even though it has always been the same.
Eye brow: “It goes right back to when I was a little child.
Side of the eye: “Other people are all better at things than I am.
Under eye: “It has always been like this.
Top lip: “I always worry what people are thinking about me.
Chin: “I am afraid they will find out what I am really like.
Collarbone: “I am just pretending to belong.
Underarm: “I am afraid they will find me out.
Crown of the head: “It is only a matter of time.
Eye brow: “They probably already look down on me.
Side of the eye: “Everyone seems so much more confident than I am.
Under eye: “Everyone is so much more competent than I am.
Top lip: “I don’t really belong.
Chin: “No one really wants me.
Collarbone: “I am only pretending to belong.
Underarm: “It is just a matter of time before they find me out…”
Judy Byrne.
Watch this space for more tapalongs to come.
